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Among the essential components facilitating a person’s spiritual progress, as revealed by way of the Kundalini Yoga principles, is in making sure that her or his chair of intuition, the third eye chakra (also sometimes called the ajna chakra), is open and well balanced.

This chakra meditation system utilizes the employment of a number of Kundalini Yoga principles in the fulfillment of its objectives. It harnesses the ability of Pranayama (yoga breathing), mudras (eye and hand positioning), numerology, visualization, and focus meditation so that you can successfully open the third eye chakra.

In deciding to employ the use of the third eye chakra meditation, it will be possible to open your third eye; greatly enhance your current intuition and insight as well as your mental focus and motivation; attain inner peace; as well as boost your own psychic powers. An open third eye may even help to improve one’s respiratory and visual systems.

Prior to deciding to commit to the usage of this kind of meditation method, understand that you might discover it initially hard to accomplish. Because it is complex, you should show patience as well as exercise tremendous strength of will for you to master it thoroughly.

That said, the basic steps for this specific meditation technique are:

* Take a seat on your heels in the rock position, along with your arms lifted up and out to the sides on a 60 degree angle. If this type of position proves to be very hard for you, it’s also possible to opt for the sukh asanai pose, or perhaps simply sit cross-legged.

* Pull yourself in and focus on the center of your forehead, just over the brows.

* Start to take a breath in sixteen different stages and exhale in sixteen different stages also. Hold this kind of breathing style throughout the entire meditation. If the sixteen-part breathing may prove troublesome, you may start from eight and increase from there.

* With each and every portion of the inhalation, imagine a small sludge hammer softly tapping the center of your forehead, where the third eye chakra is. You could start this training starting at 1 minute, building up to 3, then 11 minutes later on. You may choose to extend from there, going up to 31 minutes.

For more information on How To Open Third Eye , I highly recommend checking out this blog post on How To Open The Third Eye Effectively