Stress is a result of a physical reaction to a mentally perceived threat. It is most commonly associated with office work due to the fact that we tend to overuse our brains there. When there is a lot of work to do and little time to do them, we jump into what we call the fight or flight reaction, otherwise known as the stress response. What happens is our bodies give us short spurts of adrenalin so we can cope up with the “threat” we are facing.

Yes, consciously or subconsciously, we consider the tasks given to us in the office as threats. They are threats to us in a way that if we cannot finish them in one day we think our boss would think lower of us. If a deadline for a certain project is near and we are far from finished, we start feeling the pressure. If the tasks given to you in the office require a lot of thinking, you will eventually feel drained at the end of the day.

The stress response is actually a normal and healthy one. It makes us more energetic, more alert, more focused and more concentrated. This enables us to do things outside of our normal capabilities. Too much of this healthy reaction, though, and it makes it unhealthy. We risk developing a lot of physical and mental health issues. Irritability, headaches, loss of appetite, and the difficulty to sleep that you may experience can be due to stress. If you experience any of these signs, you may be in too much stress and would need to learn how to manage it.

Office stress relief isn’t all that hard. While you can’t avoid being on the receiving end with stress, there are ways to actually reduce the effects. For instance, if you find yourself unable to find good creative ideas for a certain task, take a break. Leave your desk even just for fifteen minutes maximum. This allows you to take your mind off of the work you are doing and turn your attention to something else.

Grab some coffee. Talk about something funny with your co-workers. When you get back to work, you’ll have a clearer respective of things. Pressure is lessened, and you can think more clearly. Since your brain has rested, you may be able to come up with good ideas now. Another practice you might want to try is breathing deeply. It gives your brain a little more oxygen that it lacks because you have forgotten to breathe due to the pressure. When the brain is oxygenated, it runs faster and smoother.

Office stress relief practices are simple. It does not need to be complicated. Just recognize those stress symptoms and don’t ignore them. Keep in mind that staying too long in a stressful situation is hazardous to your health.

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