There are millions of people who believe that astral projection is real and that anyone can, and have, achieved this altered state. The key to this projection is practice and that is all it takes to astral project. Believed to be an ancient practice, followers say this practice should be treated with respect. Astral projection is a lot like meditating or yoga and comes in many different forms.

The initial level of astral projection is lucid dreaming. This type of dreaming is dreaming consciously and is known as the first phase of astral projection. By telling yourself ‘I am dreaming’, the simplest form of projection can be achieved.

Saying this key phrase ‘I am dreaming’ over and over again, allows you to wake up in your dream and do anything you desire. This may take time to learn and can be difficult, so don’t be discouraged.

It is believed that astral projection is very real and that most people have already projected even though they don’t realize it. If you have ever woken up in the middle of the night and recalled a dream as if it was real, this is a form of astral projection.

Believing that you can project is the key to achieving it. This faith eliminates doubts and fears about astral projection and helps you to easily achieve projection.

By practicing relaxation techniques including meditation, you can prepare yourself to astral project. Meditation is perhaps the most effective technique to prepare yourself to astral project. The important thing is finding a meditation technique which allows you to become completely relaxed.

You should do your meditation in a quiet room where you have a comfortable place to sit and will not be interrupted or distracted. Start freeing your mind of worry and tension. You cant astral project when you have these negative energies in your mind. Begin to eliminate all thoughts from your mind and focus on your breathing. You want to take deep, slow breaths ” in thorough your nose, out through your mouth. If you can remain focused on your breathing, youll begin to feel yourself relaxing.

Now is the point where you need to reach an altered state of consciousness. You need to focus not only on your breathing but the way you are breathing. The breaths you take should come from deep down inside. As your breathing slows down, focus more and more on relaxing your body.

Starting from your toes, work upwards, relaxing every part of your body as you proceed. You can do this by either tensing then relaxing each part of your body or by moving up, visualizing each part of you relaxing as you go.

With each exhalation, you should feel the tension leaving your body. Once your body is completely and totally relaxed you will be ready to move onto the next stage necessary for you to successfully astral project.

Youll find yourself so relaxed that it may be hard to stay focused; you might even be close to falling asleep! To prevent this and to stay working towards your goal, repeat a phrase to yourself. It doesnt matter what this phrase is ” anything that you can repeat to yourself easily will do the trick.

When the human mind is unoccupied, it will tend to wander; this will ruin the concentration you need to astral project. Just keep repeating your phrase to yourself and taking slow, deep breaths.

Reaching an altered state of consciousness requires several steps. Repeating your motto repeatedly can help you reach the next level. The body of light technique is where you focus on a body of light in your mind and see yourself transforming into this light.

You can count on experiencing three main feelings that will let you know that you have reached astral projection, the first is the sensation that you are moving. The second is when you see lights and colors with closed eyes and the third, are voices you hear that either encourage you to keep going or to stop, this lets you know that you have achieved astral projection.

David J Short is a writer for the http://www.astralprojectiontravel.com website. Discover how to astral project for yourself and get twenty nine Free astral projection Audios when you visit here. Visit the Uber Article Directory to get a totally unique version of this article for reprint.