Hypnosis and its arm, hypnotherapy, have been the focus of many misconceptions created by layman’s imagination. Some regard them to be occult whereas others discard them as pseudo science. Given below are some common beliefs associated with hypnosis, and the real facts behind them.

Hypnosis has nothing to do with black magic of any kind. It borders more on the science of the human mind and is very easy to practice for anyone who is willing to learn it. People refuse to believe in hypnosis even after watching participants successfully experiencing its power in public shows. They argue that those who can be hypnotized are mentally not strong enough. But that is not true at all. Hypnosis can be done on anyone regardless of his or her mental strength.

Another false belief about hypnosis that people have made up without reason is that it is an altered state of consciousness. An individual under hypnosis does not get shut off from the outside world, but stays completely conscious of the goings on around him. That person is just in a calm state where the attention spans are very high and the person can receive suggestions easily.

Another myth, which has been propagated by some researchers, claims that hypnosis can be applied on merely 5% of the human population. Researchers have hit upon this low result because they have made use of the same hypnosis procedure on all subjects without considering their individual traits. Hypnosis can’t be oversimplified like that and clicks only if there are different approaches for different personality styles.

Meditation and hypnosis are usually confused with each other. But while hypnosis is an interaction technique, meditation is all about a mental state and usually has nothing to do with communication. Trance too has no connection with hypnosis at all. Trance is again a mental state devoid of any communication, while communication forms the very basis of the hypnosis technique.

It is commonly believed that hypnosis training or hypnotherapy cannot cause transformations in physique or in behavioural patterns of an individual. Hypnosis certainly cannot alter the body in abnormal ways. However, it can propel the body to a healthy shape through behavioural changes like eating less, and giving up smoking and other addictive habits by ensuring a high level of motivation in a person.

Hypnosis, and particularly hypnotherapy, can have an important role to play in the overall welfare of a person, and not giving them a try just because of some false notions is an act of folly.

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