The most powerful secret you can ever be given when it comes to losing weight and actually keeping it off for good is right here: motivation goes hand-in-hand with commitment!

Motivation vs. Commitment

Having weight loss motivation simply means you have something in mind or physically in front of you that is driving you to take actions that lead toward weight loss. For instance, if you were out for a jog and two snarling dogs started nipping at your heels you would be very motivated to run faster. This is no different than hanging a pair of size 8 jeans on your bedroom wall as a visual motivating tool that makes you want to skip dessert and hit the gym for an extra 30 minutes.

Commitment to losing weight is something very different. instead of looking to outward objects or focusing on things you would like to achieve in the future, you focus on your own strength and determination. A real commitment will mean that you cannot be detered from your goals. You get out for that run whether you want to or not, and you eat a salad instead of the ice cream no matter how deprived you feel in the moment.

Have you cut-off mentally and given yourself no way of backing out – You have your goal and nothing is going to stop you from achieving it? That is commitment.

Without a solid commitment to achieving your goal your chances of keeping the weight off long term are very slim. You need a devotion to yourself in order to pull you through those difficult times when motivation simply escapes you. Those moments will inevitably come at some point, and it is a solid commitment to your goal that will keep you on course, even if you are kicking and screaming all the way.

Motivation will come back and fuel you to keep to your goal but commitment is the boost that gets you through the tough moments.

The Weight Loss Motivation Boost

You have to count on having periods when things that usually motivated you no longer work. For instance, what happens when you get into those size 8 jeans? You will need a new motivating factor, right? The motivation that works today is not guaranteed to work tomorrow.

Commitment to your plan is the boost that will see you through these hard periods time after time. Every single day you must stick to your plan and do all of the things you have vowed to do in order to lose weight. This may mean going to the gym as planned but with the condition that you can leave 10 minutes earlier than usual. Once you get going with that workout, chances are high you won’t actually want to leave early! Just taking those actions as you committed will completely change your weight loss journey.

Essentially, commitment to losing weight equals out to daily action. Just commit to doing something every single day that will move you closer to your weight loss goals. Some days you will feel your weight loss motivation in overdrive while other days you want nothing more than a tub of fried chicken. Commitment is there through it all!

Use all of your goals – such as losing 50 pounds, fitting smaller jeans, or impressing your husband in bed as motivation… but never let go of your commitment!

This article was written by Hannah Halls of Motivation To Lose Weight. For more tips, tools and resources for staying motivated to lose weight, visit Motivation To Lose Weight