The method of learning how to get back with your ex can vary greatly depending on whether you are trying to regain the affections of a guy or girl.

Women will leave a relationship if their emotional needs are not being met, therefore getting back an ex girlfriend or wife will require you to appeal to a woman’s emotional side.

Guys tend to leave a relationship if it becomes stale or claustrophobic. So to get back with ex boyfriend or husband, you will need to show him that you have changed for the better.

In either case, to learn how to get back your ex, you should start by giving your ex some time alone before contacting them again. After you have made the first contact – whether it be by phone, email or text message – slowly increase the occurrence of contacting your ex, until they cannot wait to see you again.

Guys – When you contact your ex, you need to show her that you value and respect her emotions and points of view by paying close attention and listening to what she says. This will also help you notice any non-verbal signals, such as her tone of voice or body language.

For women, spending time with your ex is a chance to get him involved in activities you may have previously enjoyed as a couple. This will ensure he knows what he is missing out on by not being in the relationship and will also remind him of how much fun the two of you may have had together.

This will be the time in which to show him the efforts you have made to improve upon a possible future relationship. Avoid discussing the end of your relationship and refrain from constantly asking about his feelings, as this will only serve to scare him away and ruin your chances of knowing how to win your ex back.

This next piece of advice applies equally to guy and girls who want to know how to get an ex back. If you let yourself go a little in the relationship – such as putting on weight, or being lazy about your appearance – put some time and effort into getting fit again and looking your best. Nothing makes your ex notice you more that seeing you in prime shape and looking great.

Any changes you make in an attempt to revive a relationship and get your ex back must be maintained in a new relationship. Failure to maintain these changes will only result in the end of your new relationship and consequent heartache for both parties.

Make sure all improvements you make are sustainable if you want to know how to get back with your ex.