Modern medicine typically treats depression with a form of psychotherapy and/or anti-depressant drugs. However, some studies indicate that approximately 50 percent of people who suffer from depression are not helped by these forms of treatment. For others, the side effects of medications such as Paxil, Prozac and Zoloft, including sexual dysfunction, nausea, diarrhea and headaches, make these drugs unsuitable. For these individuals, alternative treatments for depression might be a more effective option to help manage their condition. Following is a look at some natural remedies that many people have found helpful.

Research shows that vitamins can be very effective for treating depression as well as anxiety. Vitamins are the important ingredients in our bodies that keep us healthy and energetic. They are a vital ingredient in our nutrients and aid in the proper functioning of our internal organs. Vitamins regulate hormone production in our body, which in turn keep us emotionally and physically healthy. A vitamin deficiency can lead to sleeplessness, fatigue (both mental and physical), confused state of mind and finally into depression.

All the members of Vitamin B family are responsible for breaking down of carbohydrates and proteins. Vitamin B6 (also known as Pyridoxine) also helps to regulate enzymes, healthy skin and digestion system, production of blood cells and antibodies. It also maintains the hormonal balance in women, as well as being very important in regulating mood and behavior. A deficiency of Pyridoxine can lead to irritation and anxiety, insomnia and nervousness. Vitamin B6 supplements have been used to help women cope with post menopause depression and anxiety.

According to traditional Chinese medical theory, depression is a sign of specific organ energy being blocked and/or deficient. If this energy becomes depressed or deficient it can consume and damage the heart energy, which is the basis of the spirit. Some of the ways that depression is treated in Chinese medicine include herbal remedies, massage and acupuncture.

Psychologist John Allen, from the University of Arizona in Tucson, and Acupuncturist Rosa Schnyer, conducted the very first pilot controlled study on treating depression symptoms with acupuncture in the Western scientific world. The study’s findings suggested that just using acupuncture could be as effective as other types of treatments typically used for relieving depression symptoms. The United Nations World Health Organization has approved acupuncture as a treatment for depression, however further clinical trials with larger sample bases will be necessary to determine its ultimate effectiveness.

St. John’s Wort is probably the most well known herbal remedy for depression. Many believe that it is more effective than many prescription medications but with fewer risks. The active compounds in St. John’s Wort help naturally reduce feelings of sadness, anxiety and worthlessness, and many who take it also report less exhaustion and fewer headaches. Best of all, the side effects are few and minor in nature.

Passion flower is another natural ingredient that can help treat depression, anxiety and sleep disorders. Passion flower is a natural salve that is most effective when combined with St. John’s Wort to produce a calming, soothing effect.

These are just some of the alternative forms of treatment that can be helpful in alleviating many of the symptoms of depression. As with anything, everyone will react to them in different ways. It is important to allow a trial period in order to feel the effects of the natural medications, as some will take several weeks to take effect. Always be sure to seek a doctor’s advice before you decide to stop taking a prescription medication, and avoid combining prescription medications with natural medications on your own.

Depression can have far reaching implications for those who suffer from it. It can negatively impact all aspects of a person’s life, from their job to their relationships. There are a number of ways of managing depression without medication. Find out more at Depression Help.